#THE LATE BIRD SLEEPING IN HOW TO#

They’re more likely to be habitual users of tobacco and alcohol.People who go to bed late experience a higher risk of depression.Some data suggests that they tend to be more productive and have more stamina during the day.īut is it better to be a night owl or a lark? Most of the research points favorably to the larks. This pattern may leave them sleep deprived, especially when their work or school lives don’t jive well with their preferred sleep times. It’s speculated that night owls experience a type of chronic jet lag because they like to stay up late and sleep later. It found that night owls had less white matter, a type of fatty tissue in the brain, which raises their risk of depression and impairs cognitive function. Studies conducted by Aachen University in Germany used brain scans to determine who the larks and night owls were in a group of men and women. Each are shaped by biological and genetic forces, but also by lifestyle, mood, how you think and sleep. Early birds are also called larks, while night owls are still night owls. The word chronotype describes individual tendencies toward the timing of activity and rest each day. Scientists use different terminology to describe the distinct kinds of sleepers – chronotype.

We’ve got answers galore from our experts, so read on… Understanding your sleep ‘chronotype’

#THE LATE BIRD SLEEPING IN HOW TO#

You probably have a good idea of which category you fall into most of the time, but you might not know why or how to switch over into the other camp. And early birds, the ones who subscribe to the early-to-bed-early-to-rise regimen. Night owls who have energy well into the evening and go to bed late. There are two kinds of sleepers in this world. More importantly, can you make the switch from late night bedtimes to hitting the hay early?

The late bird sleeping in